Stay Cool This Summer: The Connection Between Hydration & IBS
February 28, 2024
Around 60% of the human body is comprised of water, so it’s no surprise that staying hydrated is essential. Healthy water consumption habits are not only crucial for overall health and well-being but are also essential to managing digestive issues such as IBS. In this article, we’ll discuss the connection between hydration and IBS and how to stay hydrated during the summer months.
The Alabama Colon & Rectal Institute is an expert in treating ailments of the colon, rectum, and anus. We specialize in Irritable Bowel Syndrome and offer comprehensive treatment for associated symptoms. If you've been suffering from IBS-related issues, contact us now to get relief!
How Are Hydration and IBS Connected?
Staying hydrated is vital for managing uncomfortable symptoms of chronic illnesses such as Irritable Bowel Syndrome. Drinking around two liters of water daily can lessen the symptoms associated with IBS, such as bloating, abdominal pain, constipation, and diarrhea. Water is essential for digestion and toxin removal so it’s no wonder that staying hydrated is the key to managing IBS. People with IBS often have to drink more fluids during flare-ups, as frequent diarrhea can cause significant liquid loss. So drink up and stay hydrated!
What Are the Risks of Dehydration?
When your body loses more water than it takes in, dehydration occurs. During this state, your body operates with insufficient fluids, which hinders its regular functioning. Studies have found that dehydration can worsen IBS symptoms and that adequate hydration can help reduce them. It is essential to stay hydrated throughout the day by drinking sufficient amounts of water to manage your IBS.
Don't wait until you feel thirsty. Your body has already lost 2-3% of its water by then, and dehydration can be dangerous. Signs of dehydration include poorer mental and physical functioning, as well as a decrease in energy.
Tips For Staying Hydrated in the Summer with IBS
Keep Track of Your Water Intake
If you're serious about staying hydrated, water intake tracking is the way to go. You can use various tools like mobile apps, water bottles, notes, or drawings - whatever works best for you! It's a great habit to get into and will ensure your body gets all the H2O it needs. If dedicated tracking is something you’re not ready to add to your to-do list, simply stick to the golden rule of drinking at least eight glasses of water a day.
Avoid Caffeine and Alcohol
Caffeine and alcohol are two types of drinks that can trigger IBS flare-ups and cause worsened dehydration Both of these beverages can aggravate the digestive system and have you running to the bathroom more often.
Caffeine gives an energy boost and helps sharpen focus, but can sometimes have some unwanted side effects on the digestive system, like speeding up bowel movements, increasing stomach acid, and heightening the stress response.
Research has found evidence that even small amounts of alcohol can worsen IBS symptoms like cramping, bloating, diarrhea, or constipation for some people. Alcohol is a diuretic that causes your body to flush out fluids from the kidneys, uterus, and bladder rapidly. Consuming alcohol can lead to dehydration if not supplemented with enough water intake.
Drink Lots of Electrolytes
Electrolytes are key components of hydration since they maintain the balance of fluids in our bodies. They are also responsible for helping to regulate bodily functions such as muscle contractions and nerve impulses. Even though electrolytes occur naturally in the body, those with IBS might want to consider consuming supplemental electrolytes to prevent dehydration. Consult with your doctor to find out if drinking more electrolytes could help you stay more hydrated.
Find IBS Relief With Alabama Colon & Rectal Institute
When you can’t seem to find any relief from IBS flare-ups, you’ll need more than just proper hydration- you’ll need experts who can help. The Alabama Colon & Rectal Institute is available to provide effective treatment for those suffering from IBS and other digestive issues.
Alabama Colon & Rectal can put you on the path toward better digestive health. We understand that discussing digestive issues can be unpleasant, but you shouldn't feel ashamed about it. Our team is committed to providing the necessary assistance to enable you to lead a full and healthy life again.
Expert Colon Care at Alabama Colon & Rectal Institute
Alabama Colon & Rectal has been helping patients with IBS symptoms for more than 30 years. Our team of professionals is well-versed in treating various colon, rectal, and anal issues. Rest assured, knowing that we have the expertise necessary to address your needs properly and give you high-quality care and support. Alabama Colon & Rectal experts utilize modern technology and techniques for comfortable, stress-free treatment. Reach out to us by calling 205-850-1830 or contacting us online right now.